YMCA, Senior Citizens Things to do Network host Nationwide Senior Health & Fitness Day

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Rosemarie Cavanaugh, East Brunswick, Alexis Stashkivetch, South River, and Terri Collins, Previous Bridge, with aquatics teacher Nona Iannotta of Monroe, at the Previous Bridge Family YMCA on May perhaps 26.

Picture COURTESY OF JOSHUA REED

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Andrew Goelz of Atlantic Physical Treatment Centre, still left, features ideas to avoid falls to Y member Colleen Steneck of Old Bridge and many others attending Countrywide Senior Overall health & Fitness Day at the Previous Bridge Household YMCA on May well 26.

Photograph COURTESY OF JOSHUA REED


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Rosemarie Cavanaugh, East Brunswick, Alexis Stashkivetch, South River, and Terri Collins, Outdated Bridge, with aquatics instructor Nona Iannotta of Monroe, at the Old Bridge Loved ones YMCA on Might 26.

Image COURTESY OF JOSHUA REED

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Andrew Goelz of Atlantic Physical Remedy Middle, remaining, features strategies to prevent falls to Y member Colleen Steneck of Old Bridge and other people attending National Senior Wellbeing & Fitness Working day at the Old Bridge Household YMCA on May 26.

Photograph COURTESY OF JOSHUA REED


Older grown ups from Middlesex County collected on at the Previous Bridge Spouse and children YMCA and nearly to rejoice National Senior Well being and Exercise Working day.

Hosted in partnership with Senior Citizens Activities Network (SCAN) and the Ocean County YMCA, the daylong occasion on Might 26 featured a range of absolutely free routines to foster actual physical and psychological wellness, and camaraderie, according to information and facts presented by the Y.

Soon after enduring a extensive and isolating calendar year in the pandemic, scores of seniors bought moving in a swim class, learned ways to prevent prevalent falls and to handle anxiety, took a walk collectively and relished a healthful grab-and-go lunch furnished by Satisfy.

More than 100 seniors participated in the party at the Aged Bridge YMCA and at three other YMCA facilities in Monmouth and Ocean counties, in accordance to the statement.

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