Penn State’s CHAARG Redefines What Health Signifies To Women of all ages

In 2012, Elizabeth Tavierne was a scholar at Ohio Condition determined to stay connected to her enthusiasm for working out, especially through her higher education several years.

Not only was she a former swimmer established on obtaining a new regimen, but she also had the drive to make a healthier conditioning ambiance, advertise self-adore, and split gymnasium stigmas for women. This led her to the generation of “CHAARG” (Altering Health Attitudes and Steps to Re-develop Women).

With chapters on more than 100 university campuses, each individual chapter’s mission is to empower girls in techniques they have not been opened up to. Far more so, CHAARG’s objective is to confirm that “fitness can, and should, be pleasurable.” The firm encourages wholesome routines for the human body, brain, and soul.

Penn State’s CHAARG chapter originated in 2014. The business proceeds to acquire in excess of 300 members. No matter whether you are a former athlete or a novice, CHAARG is open up to anybody decided to understand about actual physical, social, and psychological well being.

Much more in-depth, Penn State’s CHAARG teaches gals distinctive workouts to use at house and at the fitness center in an uplifting, beneficial manner. Each and every week, ladies are introduced to new methods of possessing their health.

Penn Point out CHAARG ambassador Theresa Cwenar said that the organization is focused on the journey of “exposure to as quite a few forms of bodily exercise as achievable.”

If it were not a digital semester, CHAARG would keep each work out and chapter social in particular person. Because each celebration is held over Zoom, Cwenar and her government group have scheduled workout routines from people ranging from local instructors to any coach in the course of the United States.

“We have transitioned and embraced this digital setting,” Cwenar mentioned. “This isn’t anything that holds us again.”

Just about every 7 days is booked with distinctive situations, tending to every member’s schedules. From yoga to kickboxing to power exercise routines, customers can be apart of full-chapter and small team gatherings.

Around the many years (before digital conferences), CHAARG would manage total group functions. This Mount Nittany hike is an example of a whole group action throughout earlier semesters.


Compact groups were being developed to make this big Penn Condition group feel inclusive, related, and bonded. CHAARG focuses on “whole body-wellness,” this means small teams and their (virtual) socials aid concentration on the psychological and social wellness of users.

No make any difference the distinctive party, members boost every single other’s self confidence to exude a positive setting. Each and every member is guided on their total wellbeing timeline. Balance is their important element.

“Some customers who have joined have never ever stepped foot in a health and fitness center,” Cwenar said. “We are all about accepting each individual other for our have fitness journeys. All people supports each individual other no subject what.”

VP Membership Chair Danielle Straub joined CHAARG 4 many years back as a former athlete and before long viewed it as her “home absent from house.” Turning out to be a element of the executive staff and serving to the compact group coordinators build occasions is anything she will in no way neglect.

“CHAARG has positively impacted my lifetime in so lots of distinctive techniques,” Straub claimed. “It is this kind of an awesome working experience to give back again to the group that gave me so significantly.”

For Event Coordinator Kelly Ryan, CHAARG has been her constant considering that the moment she stepped on campus. She has latched on to this firm for the reason that of its “special and inspiring group.”

Ryan claimed that just before CHAARG, she had hardly ever been to a gymnasium or had a work out plan.

“This group gave me a passion for health and wellness that I did not have coming into school,” Ryan reported. “It is these kinds of an uplifting and encouraging community that inspires each and every member to be the ideal versions of them selves.”

Member Madison Borkovich experienced a really intriguing get started to CHAARG, which is a testomony to its outreach. She said she’s an very fast paced and concerned scholar with tiny time on her hands, and it wasn’t until finally she joined this corporation that her very well-staying grew to become a priority.

Borkovich has usually place aiding many others initially. She was hesitant to be part of mainly because she feared judgment but remembered that it was time to make investments in herself. As she acquired extra included, she acquired that judgment had no spot in CHAARG.

“From the minute I started, it has been the very best matter to materialize to me,” Borkovich stated. “[CHAARG] has provided me not only mates but part products to appear up to.”

Borkovich is now established to redistribute the love and self esteem she has obtained to new members since becoming a member of. Even nevertheless she is residing off campus this semester, she is continue to moved that CHAARG includes associates separately.

“Empowering other folks, supporting individuals, exhibiting up to the events, and remaining existing potential customers you to this household,” Borokovish reported.

Regardless of whether attending an party on how to use weights or a body positivity seminar, CHAARG is the put to be “loved and celebrated just as you are.”

Larkin is a sophomore majoring in broadcast journalism. The only words and phrases that leave her mouth are “yinz” and “dippy eggs.” Luckily for us, her writing has a great deal far more material than that. As a Steelers and Penguins lover, sports activities can grow to be a scorching debate. Share your ideas on canines (specifically Boston Terriers) with her on Instagram or Twitter: @larkin_richards